PERSONAL TRAINER IN LOUGHTON ESSEX;
JOE STOKER FITNESS
Insanity: Doing the same thing over and over again expecting different results
Effective Weight Loss and Body Transformations: made fun, interactive, driven by results and tailored to you.
Joe Stoker, a personal trainer in Loughton, will help you achieve your body and fitness goals from reducing your weight and losing inches to revealing your muscles and sculpting the six pack you’ve always dreamed of.
Joe Stoker is based in, but not limited to, Loughton Essex for personal trainer sessions then covering all surrounding areas for training activites. Joe is a highly qualified expert in weight management and body transformation having trained hundreds of different individual clients throughout Loughton and Essex, working with other top industry professionals he offers an unbeatable personal trainer service at an affordable price.
From beginners to top athletes, from all walks of life, his proven track record has seen clients lose over 20 kg in weight, 6% of body fat in six weeks, prepare for competitions, matches and races and get each one into the best shape of their lives.
Personal Trainer Sessions are based in Loughton and the surrounding areas within Essex and can take place anywhere from a gym (where membership is not required), in the fresh air, in a studio or at home depending on whatever works for you.
Setting Training Goals
Success involves establishing specific, measurable, achievable, realistic and time bound (SMART ) targets...learm more
Benefits of Personal Trainer
In depth knowledge of training systems, motivation, building confidence, preventing injury, increasing strength and power...read more
Special Personal Trainer Packages
PACKAGES ENTITLING YOU TO UNLIMITED PERSONAL TRAINER SESSIONS. IDEAL FOR YOUR SPECIAL EVENT SUCH AS WEDDINGS, HOLIDAYS, PHOTO SHOOTS...read more
Eat smart and balanced Fats, Eat Protein and Vegetables with every meal, Take Carbs from low GI Sources, Drink Strictly Water and Green Tea...learn more
Personal Trainer Profile:
Joe Stoker is a highly qualified personal trainer in Loughton offering personal training to Loughton, Buckhurst Hill and their surrounding areas in Essex.read more
@InamoRestaurant for dinner then onto @officialronnies for #bday round 3!!!
09/30/14 9:46 am
Birthday Meal #dinnerbyheston #amazing #mustgotoplace http://t.co/DpPH5R7GqH
09/30/14 6:33 am
@danielkokun @Jamesholland00 @JimmyNoakes Haha in that case you can take us fat duck for your bday and treat us #bigtime
09/27/14 6:13 am
It's extremely hard to become lean when you can't control stress.
09/25/14 1:15 am
"Excessive cortisol can stimulate your appetite, causing over eating and cravings for sugary and high calorie fatty foods." #philrichards
09/25/14 12:49 am
Set time based goals and be absolutely 100% committed to attaining them. Whether it's a financial goal, new car or weightloss.
09/25/14 12:25 am
Improve your mindset, push yourself out of your #comfortzone and avoid negative people.
09/24/14 6:20 am
Great exercises to try: -ab wheel rollout -kneeling cable crunch -band kneeling hip thrust -kneeling squat #loughtonpt #goldstandardpt
09/24/14 4:15 am
@dave1langers Was going to pop in and get my haircut aswell today!!
09/24/14 1:17 am
#gymnastics #ptloughton #strength #gspt http://t.co/PumbJkkRNN
09/24/14 1:10 am
Nothing better to start your day than an intense workout. #ptsessions
09/23/14 11:14 pm
@PeriClaire Fancy dress Friday I expect a decent outfit from you!
09/23/14 11:54 am
No time to cook your food? Hire a company to make and deliver your food, there are plenty of companies out there to tailor to your needs.
09/23/14 9:11 am
Proper breathing techniques allow more air into the lungs and improves it's efficiency. #philrichards
09/23/14 8:45 am
Important foods to add to your diet- >quinoa >spinach >lemons >greens beans >green tea #alkalise #nutrition
09/23/14 5:35 am
If u give a ton of value over time this builds and builds until you become so in demand your value increases and can choose who u work with.
09/23/14 5:02 am
Trying to add size... Make sure you are upping your calories! Too many people are under eating. #sizegains #eattogrow
09/23/14 2:10 am
#personaltraining slots available #resultsbasedfitness #gspt http://t.co/2G3ZXIYKlQ
09/23/14 1:07 am
Those who are relentless find comfort in discipline. For them, hard work is cleansing , good for your body and mind.
09/22/14 11:14 pm
Track your #progress each week- Watch your calorie intake, Record your #training sessions, Monitor your #heartrate, Take #picures
09/22/14 4:40 am
Personal Trainer Blog:
Joe Stoker, the Blog of a Personal Trainer in Loughton!
My aim for writing this fitness blog will be to share my knowledge and experience over the last 10+ years of exercise to inspire and educate people to help achieve their physical goals. I love the job as a personal trainer in Loughton, I enjoy seeing other people succeed and gaining the self belief that anything is possible. If you work hard, have a plan, seek advice from someone who has already been there and done it, and you are willing to make sacrifices that others are not, then you can become the person you have always wanted to be.