Joe Stoker Fitness - Bespoke Personal Training Services
Insanity: Doing the same thing over and over again expecting different results
Effective Weight Loss and Body Transformations: made fun, interactive, driven by results and tailored to you.
Joe Stoker will help you achieve your body and fitness goals from reducing your weight and losing inches to revealing your muscles and sculpting the six pack you’ve always dreamed of.
Joe is a highly qualified expert in weight management and body transformation. Having trained hundreds of different individual clients working with other top industry professionals he offers the service you want at affordable prices.
From beginners to top athletes, from all walks of life, his proven track record has seen clients lose over 20 kg in weight, 6% of body fat in six weeks, prepare for competitions, matches and races and get each one into the best shape of their lives.
Sessions can take place anywhere from a gym, where you don't always need a membership, in the fresh air, in a studio or at home depending on whatever works for you.
Setting Training Goals
Success involves establishing specific, measurable, achievable, realistic and time bound (SMART ) targets...learm more
Benefits of Personal Training
In depth knowledge of training systems, motivation, building confidence, preventing injury, increasing strength and power...read more
Special Personal Training Packages
PACKAGES ENTITLING YOU TO UNLIMITED TRAINING SESSIONS. IDEAL FOR YOUR SPECIAL EVENT SUCH AS WEDDINGS, HOLIDAYS, PHOTO SHOOTS...read more
Eat smart and balanced Fats, Eat Protein and Vegetables with every meal, Take Carbs from low GI Sources, Drink Strictly Water and Green Tea...learn more
Joe Stoker is a highly qualified personal trainer offering personal training to Loughton and surrounding areas in Essex.read more
@alandaly6 Great film!
06/10/13 7:58 am
RT @AdamGethin1: I don't diet, I don't train for X amount of weeks, I just live as an athlete should. I eat well, I train hard and I love i…
06/10/13 6:49 am
Organised planning with your training and nutrition is key to making a physique change. Know where you are going, set deadlines, work hard.
06/10/13 6:15 am
"Great achievement is usually born of great sacrifice, and is never the result of selfishness." Napoleon Hill
06/10/13 2:03 am
@JonLipseyMedia sounds interesting.. When and where?
06/07/13 8:54 am
@TeamDyle Snap.. Got 2 things I want to talk with you about.
06/07/13 3:36 am
@TeamDyle Your going to have to let me train you with one of my conditioning workouts! #traininsane
06/07/13 12:03 am
RT @MsLouiseGlover: To Do List: Drink water. Sleep more. Drink tea. Exercise more. Eat healthier. Smile more.
06/06/13 12:06 pm
@Scotty_Morgan89 A proper one??
06/05/13 2:27 am
@Imardon Bet you can't wait for that beach it's going to be well deserved! Catch up with you soon mate.
06/05/13 2:27 am
@Imardon you back to the gym this week muscles? Looking forward to your holiday?
06/05/13 12:52 am
Hunger and desire to overcome all obstacles will determine how big of a change you will make in life and with your body. #whatmoredomore
06/05/13 12:49 am
@sinkyd BIG LEG SESSION tonight, make sure you bring your A game.
06/05/13 12:46 am
RT @Adam_Light1: http://t.co/J3wriivA8t #upyourgame #success http://t.co/0mb3KVi2w8
06/05/13 12:42 am
@TeamDyle @decfordpt @real_PTsegovia @KyleMaslenPT They best have a lot of mirrors the a lot of posing you lot do! #poseoff
06/05/13 12:39 am
@PT_Essex playboy you about today??
06/05/13 12:25 am
@TeamDyle looking forward to the suit fitting Friday boys! Be good to have a catch up.
06/05/13 12:22 am
@linton_james Guess you were sleeping when I called this morning. What happened to the 5am wake up?
06/05/13 12:03 am
8 Sessions in and big improvements already made. Mainly focusing on changing Matts eating habits and G.V.T training. http://t.co/OyqnSNy3lJ
06/04/13 6:15 am
@Boswell_L90 @EmilyPhelps21 Emily no excuses tonight you haven't even started yet. Lau we can video our match to see who the bitter one is!
05/30/13 8:59 am
My aim for writing this fitness blog over the next few months is to share my knowledge and experience over the last 8 years of exercise to inspire and educate people to help achieve their physical goals.
I have been fortunate enough to work with 100's of different clients, other top industry professionals as well as studying each and everyday to continue to give the best value for service to my clients in each session.
My views are my own which are based upon my experience with training myself and clients, I practise what I preach and am always learning as you can never fully know everything about fitness.
I will be covering a wide variety of topics and will always do my upmost to answer people's questions and write posts on what the majority of my audience want to learn about.
My area of expertise lies in body composition- adding lean muscle to someone's body whilst dropping their bodyfat to give them an aesthetic look they desire. I will be using social proof of a number of my clients success stories inmy posts because evidence is everything, I don't want to claim to be good at something if there is no visual demonstration of it.
I love the job I do, I enjoy seeing other people succeed and gaining the self belief that anything is possible. If you work hard, have a plan, seek advice from someone who has already been there and done it, and you are willing to make sacrifices that others are not, then you can become the person you have always wanted to be.
Thank you for taking the time to read my introductory blog, the rest of my posts will be full of information I hope you can learn from and put into practise.
For more information and my services visit my website www.joestokerfitness.co.uk
Follow me on twitter @joestokerPT
Or add me on Facebook Joe Stoker