Joe Stoker Fitness - Bespoke Personal Training Services
Insanity: Doing the same thing over and over again expecting different results
-Albert Einstein
Effective Weight Loss and Body Transformations: made fun, interactive, driven by results and tailored to you.
Joe Stoker will help you achieve your body and fitness goals from reducing your weight and losing inches to revealing your muscles and sculpting the six pack you’ve always dreamed of.
Joe is a highly qualified expert in weight management and body transformation. Having trained hundreds of different individual clients working with other top industry professionals he offers the service you want at affordable prices.
From beginners to top athletes, from all walks of life, his proven track record has seen clients lose over 20 kg in weight, 6% of body fat in six weeks, prepare for competitions, matches and races and get each one into the best shape of their lives.
Sessions can take place anywhere from a gym, where you don't always need a membership, in the fresh air, in a studio or at home depending on whatever works for you.
Setting Training Goals
Success involves establishing specific, measurable, achievable, realistic and time bound (SMART ) targets...
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Benefits of Personal Training
In depth knowledge of training systems, motivation, building confidence, preventing injury, increasing strength and power...
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Special Personal Training Packages
PACKAGES ENTITLING YOU TO UNLIMITED TRAINING SESSIONS. IDEAL FOR YOUR SPECIAL EVENT SUCH AS WEDDINGS, HOLIDAYS, PHOTO SHOOTS...
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Nutritional Guidelines
Eat smart and balanced Fats, Eat Protein and Vegetables with every meal, Take Carbs from low GI Sources, Drink Strictly Water and Green Tea...
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Joe Stoker is a highly qualified personal trainer offering personal training to Loughton and surrounding areas in Essex.
read moreTwitter Feed:
"@HairByJadex: Happy girl! Another powerful workout done! #hardworkpaysoff!" Great start for your first month of training :)
05/22/13 4:01 am
RT @RJBaptiste: Make sure you eat enough protein to gain your fullest potential of muscle growth
05/22/13 12:07 am
Insulin sensitivity and glucose tolerance drop when sleep deprived, and the body shifts (or stays) in fat storage mode.
05/22/13 12:04 am
@DavidWhiteee Haha mate you wait til your party in a few weeks I'm getting back for that comment! Ha
05/16/13 8:56 am
Its not about perfect. Its about effort. When you bring effort each day, thats where transformation happens. Thats how change occurs.
05/16/13 4:58 am
@craig_knightley Good teamwork mate, just need a few easy weekends from you and your soon have that 6pack!
05/15/13 2:14 am
Week by week his body improves, no shortcuts, no excuses just plain #hardwork and #focus. @craig_knightley http://t.co/C5yBGHJqu8
05/15/13 12:33 am
@TeamDyle Cool il ring you when I'm on my way up mate.
05/15/13 12:31 am
@TeamDyle boys you about today I'm coming up. Let me know if your free.
05/15/13 12:19 am
RT @TEAMJDPT: Another week for you to plan, prepare, execute & achieve.
05/13/13 12:20 am
“Three things you cannot recover in life: the WORD after it’s said, the MOMENT after it’s missed and the TIME after it’s gone."
05/10/13 1:19 am
Ambition, energy, industry, perseverance, are indispensable requisites for success in business.
05/09/13 1:13 am
RT @SkySportsNews: Sky Sports understands that Manchester United will announce their next managerial appointment in next 48 hours #ssn
05/08/13 2:40 am
@linton_james Would love to mate! Heard your old mans had an interview tho with his success record in holland tours.
05/08/13 2:37 am
Who's going to manage united next year? #fergieretires
05/08/13 2:13 am
RT @Ericthomasbtc: at some point you have to stop talking about it & put the work in!!! you can't talk your way through success, you ha…
05/06/13 2:48 am
RT @motivatquotes: Formal education will make you a living; self-education will make you a fortune. ~ Jim Rohn http://t.co/JOortLMDSF
05/01/13 6:16 am
RT @realcocowater: Essex owned real coconut water brand new to the UK! 🍹☀ follow&RT! @MissJessWright_ @JKCorden @Jodtine @joestokerPT @…
05/01/13 6:07 am
If you have a cheat meal or cheat day today, make sure it doesn't effect the rest of your weekend. #stayontrack
04/26/13 3:55 am
@decfordpt bet you had make up the lot. Ha. Good stuff glad it went well when we sorting out booking the hotel?
04/26/13 12:30 am
Fitness Blog:
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My aim for writing this fitness blog over the next few months is to share my knowledge and experience over the last 8 years of exercise to inspire and educate people to help achieve their physical goals.
I have been fortunate enough to work with 100's of different clients, other top industry professionals as well as studying each and everyday to continue to give the best value for service to my clients in each session.
My views are my own which are based upon my experience with training myself and clients, I practise what I preach and am always learning as you can never fully know everything about fitness.
I will be covering a wide variety of topics and will always do my upmost to answer people's questions and write posts on what the majority of my audience want to learn about.
My area of expertise lies in body composition- adding lean muscle to someone's body whilst dropping their bodyfat to give them an aesthetic look they desire. I will be using social proof of a number of my clients success stories inmy posts because evidence is everything, I don't want to claim to be good at something if there is no visual demonstration of it.
I love the job I do, I enjoy seeing other people succeed and gaining the self belief that anything is possible. If you work hard, have a plan, seek advice from someone who has already been there and done it, and you are willing to make sacrifices that others are not, then you can become the person you have always wanted to be.
Thank you for taking the time to read my introductory blog, the rest of my posts will be full of information I hope you can learn from and put into practise.
For more information and my services visit my website www.joestokerfitness.co.uk
Follow me on twitter @joestokerPT
Or add me on Facebook Joe Stoker