PERSONAL TRAINER IN LOUGHTON ESSEX;
JOE STOKER FITNESS
Insanity: Doing the same thing over and over again expecting different results
Effective Weight Loss and Body Transformations: made fun, interactive, driven by results and tailored to you.
Joe Stoker, a personal trainer in Loughton, will help you achieve your body and fitness goals from reducing your weight and losing inches to revealing your muscles and sculpting the six pack you’ve always dreamed of.
Joe Stoker is based in, but not limited to, Loughton Essex for personal trainer sessions then covering all surrounding areas for training activites. Joe is a highly qualified expert in weight management and body transformation having trained hundreds of different individual clients throughout Loughton and Essex, working with other top industry professionals he offers an unbeatable personal trainer service at an affordable price.
From beginners to top athletes, from all walks of life, his proven track record has seen clients lose over 20 kg in weight, 6% of body fat in six weeks, prepare for competitions, matches and races and get each one into the best shape of their lives.
Personal Trainer Sessions are based in Loughton and the surrounding areas within Essex and can take place anywhere from a gym (where membership is not required), in the fresh air, in a studio or at home depending on whatever works for you.
Setting Training Goals
Success involves establishing specific, measurable, achievable, realistic and time bound (SMART ) targets...learm more
Benefits of Personal Trainer
In depth knowledge of training systems, motivation, building confidence, preventing injury, increasing strength and power...read more
Special Personal Trainer Packages
PACKAGES ENTITLING YOU TO UNLIMITED PERSONAL TRAINER SESSIONS. IDEAL FOR YOUR SPECIAL EVENT SUCH AS WEDDINGS, HOLIDAYS, PHOTO SHOOTS...read more
Eat smart and balanced Fats, Eat Protein and Vegetables with every meal, Take Carbs from low GI Sources, Drink Strictly Water and Green Tea...learn more
Personal Trainer Profile:
Joe Stoker is a highly qualified personal trainer in Loughton offering personal training to Loughton, Buckhurst Hill and their surrounding areas in Essex.read more
RT @PT_Essex: #personal training #Wednesday great sessions this morning #TeamGSPT
08/27/14 4:18 am
Just finished my second breakfast and I'm still hungry :( O well only a few more hours til lunch :) #loveforfood
08/27/14 3:00 am
@alandaly6 You can talk you were wearing your spurs shirt yesterday with your name and your misses on there!
08/25/14 6:04 am
After 4 nominations in thinking this ice bucket challenge has to be done today in the rain :):)
08/25/14 12:51 am
The fishing is best where the fewest go, and the collective insecurity of the world makes it easy for people to hit home runs while...
08/21/14 3:50 am
"What we fear most is usually what we most need to do." Therefore address what needs to be done and make sure it is completed today.
08/20/14 11:29 pm
"An expert is a person who has made all the mistakes that can be made in a very narrow field"
08/20/14 3:16 am
Dinner and drinks @Brickyard_Essex with the biggest poser I know @danielkokun Hope @Jamesholland00 makes an appearance!!
08/16/14 10:44 am
Start of the football season. #footballbets #unitedhomewin
08/16/14 2:24 am
One handed handstand now achieved :) Very happy!!
08/14/14 3:06 am
Just got an iced latte from costa. Terrible drink! Never again.
08/13/14 7:07 am
Back to back #ptsessions done now off to Westfield for shopping and food!!
08/12/14 3:13 am
RT @motivatquotes: « What simple action could you take today to produce a new momentum toward success in your life? » Tony Robbins http://…
08/11/14 9:16 pm
RT @FootballManager: We’re delighted to announce that #FM15 will be released in November – with details about features coming in October ht…
08/10/14 8:38 am
Hats off to #arsenal looking very decent today. Great 3rd goal!!
08/10/14 8:20 am
RT @Robert_Osborn: #ff the GSPT team @ChessSmart @joestokerPT @JakestokerPT @PT_Essex along with myself the #best in #essex #fitness #lough…
08/08/14 5:03 am
"Quality is not an act, it is a habit."
08/06/14 11:40 pm
Nothing beats a decent #nap Feel fully recovered and fresh. Just need some #steak in my life tonight and I'm sorted.
08/06/14 8:08 am
"Knowing is not enough; we must apply. Willing is not enough; we must do."
08/06/14 12:05 am
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence."
08/05/14 11:30 pm
Personal Trainer Blog:
Joe Stoker, the Blog of a Personal Trainer in Loughton!
My aim for writing this fitness blog will be to share my knowledge and experience over the last 10+ years of exercise to inspire and educate people to help achieve their physical goals. I love the job as a personal trainer in Loughton, I enjoy seeing other people succeed and gaining the self belief that anything is possible. If you work hard, have a plan, seek advice from someone who has already been there and done it, and you are willing to make sacrifices that others are not, then you can become the person you have always wanted to be.