JOE STOKERFitness & Personal Training
in Loughton - Essex

  • Personal Trainer Loughton Essex
  • Personal Trainer Loughton Essex
  • Personal Trainer Loughton Essex
  • Personal Trainer Loughton Essex



    Insanity: Doing the same thing over and over again expecting different results
    -Albert Einstein

    Effective Weight Loss and Body Transformations: made fun, interactive, driven by results and tailored to you.
    Joe Stoker, a personal trainer in Loughton, will help you achieve your body and fitness goals from reducing your weight and losing inches to revealing your muscles and sculpting the six pack you’ve always dreamed of.

    Joe Stoker is based in, but not limited to, Loughton Essex for personal trainer sessions then covering all surrounding areas for training activites. Joe is a highly qualified expert in weight management and body transformation having trained hundreds of different individual clients throughout Loughton and Essex, working with other top industry professionals he offers an unbeatable personal trainer service at an affordable price.

    From beginners to top athletes, from all walks of life, his proven track record has seen clients lose over 20 kg in weight, 6% of body fat in six weeks, prepare for competitions, matches and races and get each one into the best shape of their lives.
    Personal Trainer Sessions are based in Loughton and the surrounding areas within Essex and can take place anywhere from a gym (where membership is not required), in the fresh air, in a studio or at home depending on whatever works for you.

    Personal Trainer Philosophy

    Setting Training Goals

    Success involves establishing specific, measurable, achievable, realistic and time bound (SMART ) targets...

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    Loughton Personal Trainer Services

    Benefits of Personal Trainer

    In depth knowledge of training systems, motivation, building confidence, preventing injury, increasing strength and power...

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    Personal Training Packages

    Special Personal Trainer Packages


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    Personal Training Nutrition

    Nutritional Guidelines

    Eat smart and balanced Fats, Eat Protein and Vegetables with every meal, Take Carbs from low GI Sources, Drink Strictly Water and Green Tea...

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    Personal Trainer Profile:

    Joe Stoker is a highly qualified personal trainer in Loughton offering personal training to Loughton, Buckhurst Hill and their surrounding areas in Essex.

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    Twitter Feed:

    joestokerPT: What do you find more effective for weightloss? Sprint training or steady state cardio?

    07/30/14 7:30 am

    joestokerPT: Getting strong in multi joint exercises will benefit all gym goers. Make sure you include strength phases for the next few months. #gspt

    07/30/14 3:10 am

    joestokerPT: RT @BenCoomber: Like ice cream? Simple tip, freeze a banana for a minimum of 2 hours, blend it, tastes like banana ice cream. It's AWESOM…

    07/30/14 12:45 am

    joestokerPT: Rethink your focus on what muscles are most important to train in the gym. Your posterior chain is far more important than mirror muscles.

    07/29/14 7:30 am

    joestokerPT: Lunge variations are neglected in mainy peoples training programmes. Use different planes of motion in your workouts. #gspt #trainingtips

    07/29/14 3:05 am

    joestokerPT: Abs respond best to high load, low rep training because the abdominal musculature is principally composed of fast-twitch muscle fibers.

    07/28/14 6:31 am

    joestokerPT: Far too many neglect becoming efficient at the basics. Squat, Deadlift, Pull Ups. Work on them, perfect them. #gspt #trainingtips

    07/28/14 3:01 am

    joestokerPT: What do you find more effective for weightloss? Sprint training or steady state cardio?

    07/27/14 12:23 pm

    joestokerPT: Being able to master body weight exercises will give you a great foundation to work from. #gspt #trainingtips

    07/27/14 11:57 am

    joestokerPT: The bigger the dream, the more important the team. ~ Robin Sharma

    07/24/14 11:30 pm

    joestokerPT: Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~ Lou Holtz

    07/23/14 11:30 pm

    joestokerPT: RT @real_PTsegovia: "Those that say they CAN'T and those who believe they CAN are mostly right" #positive #belief #motivation

    07/23/14 1:22 am

    joestokerPT: There is one quality that one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning...

    07/22/14 11:30 pm

    joestokerPT: #james #kross Please tell me how #MUFC missed out on those 2!!

    07/22/14 5:49 am

    joestokerPT: To accomplish great things we must not only act, but also dream; not only plan, but also believe. ~ Anatole France

    07/21/14 11:30 pm

    joestokerPT: "Those who love passionately, teach us how to live; Those who live passionately, teach us how to love."

    07/20/14 12:03 pm

    joestokerPT: Great day of learning from the best #PTs, #coaches at #fitprolive

    07/19/14 10:16 am

    joestokerPT: RT @Robert_Osborn: Let's do some #ff the all my gym buddy's down at GSPT @PT_Essex @joestokerPT @ChessSmart @JakestokerPT

    07/04/14 5:57 am

    joestokerPT: "Study your habits, for they will become your character. Develop your character, for it will becomes your destiny."

    07/01/14 11:40 pm

    joestokerPT: RT @CentreTransfer: BREAKING: Manchester United have completed the signing of Luke Shaw for £30m. (SkySports)

    06/27/14 5:37 am

    Personal Trainer Blog:

    Joe Stoker, the Blog of a Personal Trainer in Loughton! Coming Soon...
    My aim for writing this fitness blog will be to share my knowledge and experience over the last 10+ years of exercise to inspire and educate people to help achieve their physical goals. I love the job as a personal trainer in Loughton, I enjoy seeing other people succeed and gaining the self belief that anything is possible. If you work hard, have a plan, seek advice from someone who has already been there and done it, and you are willing to make sacrifices that others are not, then you can become the person you have always wanted to be.