JOE STOKERfitness & personal training

  • Personal Training Loughton Essex
  • Personal Training Loughton Essex
  • Personal Training Loughton Essex
  • Personal Training Loughton Essex

    Personal Training in Loughton Essex with

    Joe Stoker Fitness

    Insanity: Doing the same thing over and over again expecting different results
    -Albert Einstein

    Effective Weight Loss and Body Transformations: made fun, interactive, driven by results and tailored to you.
    Joe Stoker will help you achieve your body and fitness goals from reducing your weight and losing inches to revealing your muscles and sculpting the six pack you’ve always dreamed of.

    Joe, a Loughton based personal trainer, is a highly qualified expert in weight management and body transformation. Having trained hundreds of different individual clients, in local Loughton areas, working with other top industry professionals he offers the service you want at affordable prices.

    From beginners to top athletes, from all walks of life, his proven track record has seen clients lose over 20 kg in weight, 6% of body fat in six weeks, prepare for competitions, matches and races and get each one into the best shape of their lives.
    Sessions are based in Loughton and the surrounding areas and can take place anywhere from a gym, where you don't always need a membership, in the fresh air, in a studio or at home depending on whatever works for you.

    Personal Trainer Philosophy

    Setting Training Goals

    Success involves establishing specific, measurable, achievable, realistic and time bound (SMART ) targets...

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    Loughton Personal Trainer Services

    Benefits of Personal Training

    In depth knowledge of training systems, motivation, building confidence, preventing injury, increasing strength and power...

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    Personal Training Packages

    Special Personal Training Packages


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    Personal Training Nutrition

    Nutritional Guidelines

    Eat smart and balanced Fats, Eat Protein and Vegetables with every meal, Take Carbs from low GI Sources, Drink Strictly Water and Green Tea...

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    PT Profile:

    Joe Stoker is a highly qualified personal trainer offering personal training to Loughton and surrounding areas in Essex.

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    Twitter Feed:

    joestokerPT: @alandaly6 Great film!

    06/10/13 7:58 am

    joestokerPT: RT @AdamGethin1: I don't diet, I don't train for X amount of weeks, I just live as an athlete should. I eat well, I train hard and I love i…

    06/10/13 6:49 am

    joestokerPT: Organised planning with your training and nutrition is key to making a physique change. Know where you are going, set deadlines, work hard.

    06/10/13 6:15 am

    joestokerPT: "Great achievement is usually born of great sacrifice, and is never the result of selfishness." Napoleon Hill

    06/10/13 2:03 am

    joestokerPT: @JonLipseyMedia sounds interesting.. When and where?

    06/07/13 8:54 am

    joestokerPT: @TeamDyle Snap.. Got 2 things I want to talk with you about.

    06/07/13 3:36 am

    joestokerPT: @TeamDyle Your going to have to let me train you with one of my conditioning workouts! #traininsane

    06/07/13 12:03 am

    joestokerPT: RT @MsLouiseGlover: To Do List: Drink water. Sleep more. Drink tea. Exercise more. Eat healthier. Smile more.

    06/06/13 12:06 pm

    joestokerPT: @Scotty_Morgan89 A proper one??

    06/05/13 2:27 am

    joestokerPT: @Imardon Bet you can't wait for that beach it's going to be well deserved! Catch up with you soon mate.

    06/05/13 2:27 am

    joestokerPT: @Imardon you back to the gym this week muscles? Looking forward to your holiday?

    06/05/13 12:52 am

    joestokerPT: Hunger and desire to overcome all obstacles will determine how big of a change you will make in life and with your body. #whatmoredomore

    06/05/13 12:49 am

    joestokerPT: @sinkyd BIG LEG SESSION tonight, make sure you bring your A game.

    06/05/13 12:46 am

    joestokerPT: RT @Adam_Light1: #upyourgame #success

    06/05/13 12:42 am

    joestokerPT: @TeamDyle @decfordpt @real_PTsegovia @KyleMaslenPT They best have a lot of mirrors the a lot of posing you lot do! #poseoff

    06/05/13 12:39 am

    joestokerPT: @PT_Essex playboy you about today??

    06/05/13 12:25 am

    joestokerPT: @TeamDyle looking forward to the suit fitting Friday boys! Be good to have a catch up.

    06/05/13 12:22 am

    joestokerPT: @linton_james Guess you were sleeping when I called this morning. What happened to the 5am wake up?

    06/05/13 12:03 am

    joestokerPT: 8 Sessions in and big improvements already made. Mainly focusing on changing Matts eating habits and G.V.T training.

    06/04/13 6:15 am

    joestokerPT: @Boswell_L90 @EmilyPhelps21 Emily no excuses tonight you haven't even started yet. Lau we can video our match to see who the bitter one is!

    05/30/13 8:59 am

    Fitness Blog: