JOE STOKERFitness & Personal Training
in Loughton - Essex

  • Personal Trainer Loughton Essex
  • Personal Trainer Loughton Essex
  • Personal Trainer Loughton Essex
  • Personal Trainer Loughton Essex

    PERSONAL TRAINER IN LOUGHTON ESSEX;



    JOE STOKER FITNESS

    Insanity: Doing the same thing over and over again expecting different results
    -Albert Einstein

    Effective Weight Loss and Body Transformations: made fun, interactive, driven by results and tailored to you.
    Joe Stoker, a personal trainer in Loughton, will help you achieve your body and fitness goals from reducing your weight and losing inches to revealing your muscles and sculpting the six pack you’ve always dreamed of.


    Joe Stoker is based in, but not limited to, Loughton Essex for personal trainer sessions then covering all surrounding areas for training activites. Joe is a highly qualified expert in weight management and body transformation having trained hundreds of different individual clients throughout Loughton and Essex, working with other top industry professionals he offers an unbeatable personal trainer service at an affordable price.

    From beginners to top athletes, from all walks of life, his proven track record has seen clients lose over 20 kg in weight, 6% of body fat in six weeks, prepare for competitions, matches and races and get each one into the best shape of their lives.
    Personal Trainer Sessions are based in Loughton and the surrounding areas within Essex and can take place anywhere from a gym (where membership is not required), in the fresh air, in a studio or at home depending on whatever works for you.


    Personal Trainer Philosophy

    Setting Training Goals

    Success involves establishing specific, measurable, achievable, realistic and time bound (SMART ) targets...

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    Loughton Personal Trainer Services

    Benefits of Personal Trainer

    In depth knowledge of training systems, motivation, building confidence, preventing injury, increasing strength and power...

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    Personal Training Packages

    Special Personal Trainer Packages

    PACKAGES ENTITLING YOU TO UNLIMITED PERSONAL TRAINER SESSIONS. IDEAL FOR YOUR SPECIAL EVENT SUCH AS WEDDINGS, HOLIDAYS, PHOTO SHOOTS...

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    Personal Training Nutrition

    Nutritional Guidelines

    Eat smart and balanced Fats, Eat Protein and Vegetables with every meal, Take Carbs from low GI Sources, Drink Strictly Water and Green Tea...

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    Personal Trainer Profile:

    Joe Stoker is a highly qualified personal trainer in Loughton offering personal training to Loughton, Buckhurst Hill and their surrounding areas in Essex.

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    Twitter Feed:

    joestokerPT: Nothing better than a #protein overload for #dinner

    09/17/14 11:24 am

    joestokerPT: RT @Olly_Foster: If you haven't downloaded @IronLifeMag yet I recommended you do. A digital online fitness magazine with great info... http…

    09/16/14 1:17 pm

    joestokerPT: Consider training variables- #tempo #reps #rest #loads #volume #trainingmethods #periodization

    09/16/14 9:10 am

    joestokerPT: Focus more attention on #mobility, it will make your session a lot more effective

    09/16/14 12:05 am

    joestokerPT: Success in training is about relentless application of the basics. #specificgoal #keepatraininglog #regularlyaddingweight #compoundlifts

    09/15/14 9:00 am

    joestokerPT: Make sure u are frequently changing your training programmes every 3-4 weeks. Always a great way to break #plateaus

    09/15/14 5:53 am

    joestokerPT: Lovely afternoon lunch @TheWolseleyRest now off for some shopping.

    09/13/14 6:08 am

    joestokerPT: Love watching #inception #greatfilm

    09/11/14 10:51 am

    joestokerPT: Can't beat having a great team around u... #teamwork #gspt #motivation

    09/11/14 4:21 am

    joestokerPT: Looking forward to the #premiership being back on this weekend!

    09/10/14 11:41 pm

    joestokerPT: @EASPORTSFIFA just playing #chelsea vs #liverpool

    09/10/14 5:22 am

    joestokerPT: Your ambition must exceed your talent.

    09/10/14 3:50 am

    joestokerPT: We currently have time slots available for #ptsessions if anyone is looking for a trainer. #gspt

    09/10/14 12:42 am

    joestokerPT: RT @PT_Essex: #personal training #Wednesday great sessions this morning #TeamGSPT

    08/27/14 4:18 am

    joestokerPT: Just finished my second breakfast and I'm still hungry :( O well only a few more hours til lunch :) #loveforfood

    08/27/14 3:00 am

    joestokerPT: @alandaly6 You can talk you were wearing your spurs shirt yesterday with your name and your misses on there!

    08/25/14 6:04 am

    joestokerPT: After 4 nominations in thinking this ice bucket challenge has to be done today in the rain :):)

    08/25/14 12:51 am

    joestokerPT: The fishing is best where the fewest go, and the collective insecurity of the world makes it easy for people to hit home runs while...

    08/21/14 3:50 am

    joestokerPT: "What we fear most is usually what we most need to do." Therefore address what needs to be done and make sure it is completed today.

    08/20/14 11:29 pm

    joestokerPT: "An expert is a person who has made all the mistakes that can be made in a very narrow field"

    08/20/14 3:16 am

    Personal Trainer Blog:

    Joe Stoker, the Blog of a Personal Trainer in Loughton! Coming Soon...
    My aim for writing this fitness blog will be to share my knowledge and experience over the last 10+ years of exercise to inspire and educate people to help achieve their physical goals. I love the job as a personal trainer in Loughton, I enjoy seeing other people succeed and gaining the self belief that anything is possible. If you work hard, have a plan, seek advice from someone who has already been there and done it, and you are willing to make sacrifices that others are not, then you can become the person you have always wanted to be.