PERSONAL TRAINING SERVICES IN LOUGHTON, ESSEX WITH;
JOE STOKER FITNESS
Please select from the Personal Training services below for further information:
121 PERSONAL TRAINING IN LOUGHTON
An individual tailored session to suit your specific goals and fitness levels. 121 Sessions of Personal Training in Loughton begin by working through a range of different movements to increase mobility and warm the body up before the main session where, using a wide range of traditional and innovative training equipment, intensity will be high and hard work will be required. You will be educated throughout your personal training sessions on exercise and nutrition so you can utilise new found knowledge to make the right decisions in your nutrition and exercise outside your sessions to create your ideal body. Please note the Essex Personal Training sessions are based in, but not limited to Loughton!
ONLINE PERSONAL TRAINING
Work with a personal trainer in a new innovative, affordable way. Clients fill out questionnaires on lifestyle, nutrition and current exercise programmes. Once these are analysed a months personal training programme will be designed specifically for your needs, create new eating habits and set you specific, measurable goals to hit each week and offer supplement advice for the forth coming month. Throughout the period you will receive emails on articles relating to your goals, meal plans and much more. You can contact us via email when you need questions answered or help overcoming obstacles.
SMALL GROUP PERSONAL TRAINING IN LOUGHTON
Fun, social, interactive sessions for small group personal training in Loughton, for clients with the same goals, whether weight loss, toning, fitness or hypertrophy. These Essex personal training sessions are more personal than a class as the trainer can give each person more attention providing individuals support in a team format using a variety of equipment you wouldn’t find in normal classes available at your fitness club. Clients also receive support outside of the small group personal training sessions and setting up programmes for each individual to follow. Please note the Essex Personal Training sessions are based in, but not limited to Loughton!
BODY FAT TESTING
We must learn where we are to start with your sessions of your personal training in Loughton before we can set out to achieve our desired goals. By booking in for bodyfat testing you will find out specifically where you are and be advised the best ways to drop your overall percentage. People become de-motivated by consistently stepping on the scales, this isn’t a true reflection on whether you are making progress in the gym. Each scale will tell you a new figure and different times of the day effect weight. Book in for a 30min test to outline whether you are on the right track. Tests take place but are not limited to Loughton, Essex.
Personal Training Activities
Sessions of Personal Training in Loughton can involve:
Benefits of Personal Training
- In-depth training knowledge and proven systems
- Goal setting and progression
- Motivation and confidence
- Injury prevention
- Increase in lean muscle tone
- Increase in strength
- Increase in fitness and energy
- Reduction in stress and increase in libido
- Maximising the benefits of your time in the gym
- Making exercise satisfying
Workout Plans Programmes Routines
Actual fitness workout plans taken from current active sessions of personal training in Loughton! Free for you to download now!